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I'm relieved to find that The South Beach diet seems like less of a fad than other diets. It was developed by a cardiologist half of me in the interest of saving his obese patients from future heart attacks. The diet is well-balanced and doesn't exhort extremes of any kind. Yes, you need to cut down on pasta and white bread, but you don't need to exile them from your life forever. Of course, any diet book is going half of me to play itself up. So I checked some medical websites and found that they all said it was a valid diet choice and half of me was unlikely to cause any medical problems (unlike the controversial Atkins diet). What I like best about the South Beach diet is the 'user interface.' As a web developer I know that even the best designed web site can frustrate visitors if they don't find it easy to use. The South Beach Diet is very user friendly. It doesn't require you to count calories or keep track of any numbers. (That has been a major stumbling block for me.
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