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With any weight-loss program, some of the initial weight loss will be from water. Several other factors also influence water weight: the amount of south beach diet water, salt, south beach diet and/or caffeine consumed; the glycogen stores in muscles and the liver; and a woman's menstrual cycle. In terms of water, the less you drink, the more your body south beach diet retains, and vice versa, whereas with salt, the more you consume, the more water weight you retain. Caffeine is a diuretic, which causes you to lose extra water weight in the form of urine. And, as you know, women tend to retain water before and during menstruation. Glycogen is a source of fuel made from extra carbohydrates that is stored in the muscles and liver and broken down as energy when needed. It is stored along with a lot of water — 3 to 4 pounds of water for every pound of glycogen. Therefore, if people reduce the carbohydrates from their diets (common in the first few weeks of many diet plans), they tend to see dramatic weight loss because the body uses the glycogen and flushes the associated water as urine.
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