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for a diet that involves chocolate and french fries, check out the Body For Life for Cheaters and Binge Eaters Over at skwigg. That lady is a badass. The diet involves lots of exercise :-> 9:03 AM   WifeMomChocoholic said... Yep -- big plump read "Intuitive Eating" by Evelyn Tribole. Diets don't work. 12:28 PM   Anonymous said... I think people figure if they can lose a whole bunch of weight quickly, then big plump they will be motivated and inspired and somehow find it easier to stay on a healthy maintenance diet once the weight is gone and thus remain at that big plump weight. Then in reality, they go back to their original eating habits and of course they gain it back. The good part about gradually changing your lifestyle to healthier habits is that it becomes the way you LIVE, not a lifeSTYLE. Slow weight loss gives you the time to learn what works and doesn't work for you and find eating and exercising plans that fit with your goals and personality and such.
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