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poster above me fails to note that most people aren't remotely healthy. We drive cars fatty fatty two by four (well, those of us who don't live in New York do, I hear) and eat processed food. We drink, we smoke, fatty fatty two by four we sniff, and we're pretty anxious to fatty fatty two by four boot. Nevertheless, we have to learn to live with ourselves, mind and body both. I found Tai Chi helpful for a sense of embodiment before I had to quit for lack of time. I find good sex very helpful. I find dressing myself well helpful, and keeping to-do lists for a sense of mental calm, and, of course, I see a nutritionist and a therapist and a psychopharmacologist as necessary follow-ups to my treatment, and they help me keep on track.
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