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| south beach, fatty js , focal fatty sparing , fatty post , girls with fat asses , hopeful, fat girls and feeders , omega 3 and omega 6 fatty acids , fitness, plump boobs , plump hardcore , fat girls xxx , omega minus three fatty acids , plump latina , plump woman , big fat blog, searchable, fatty infiltration of liver , words, fat girls pics , coconut fatty acid , pleasantly plump , | Comments » | Permalink Choosing wisely from fast food menus Friday, June 3rd, 2005 Washington Post | Sally Squires | Read article Sally Squires and other members of the Washington Post Health section staff did a tour fatty vautin of the major fast food outlets, and have some good fatty vautin news to fatty vautin report: As long as you’re not a a low sodium diet, there is some reasonably tasty food available that won’t break your calorie budget. Items were sampled from Burger King, McDonalds, Subway, Quiznos, and Wendy’s. In general, the recommendations centered around regular-sized (not supersized) burgers, salads, and lower fat sandwiches. Anything with fried or “crispy” chicken is best avoided. The calorie content of salad dressings and condiments varies widely, so you should check published nutritional information for each outlet. |
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| with better sandwiches? — cheese as an extra is just unneeded calories and fat, and a waste of money Consider omega 3 and omega 6 fatty acids salads: Order basic salads, and use small quantities of lower calorie omega 3 and omega 6 fatty acids dressing Consider grilled chicken sandwiches: Grilled chicken without the higher calorie condiments is a good choice (but CalorieLab wonders what omega 3 and omega 6 fatty acids mysterious industrial process they use to get the chicken so uniformly shaped and tofu-like in texture — it’s probably best we don’t know) Lay off the soda pop: As we have previously reported, a huge proportion of adults’ and kids’ daily calories comes from soda pop, so consider water, sparkling water, or milk, which has calories, but tends to be consumed in reasonable quantities The ultimate challenge: Skip fast food altogether: Once you start to eat healthier at fast food outlets, try the next step and on some days skip the fast food and take a homemade sandwich and a piece of fruit; motivate yourself by buying a snazzy little lunch cooler bag (like these from Travelers Club, eBags, and another, or Mountainsmith) to keep your meal safe and fresh — not to mentioned fashionably dressed Posted in Diet tips, Fast food & restaurants | No |
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