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My theory has been that my overeating has been due to your garden-variety emotional eating responses and cravings due to diet choices (especially sugar and refined carbs). So, I concentrated on those two. And given that I diet thought that exercising at 375 would lead to problem number one (emotional eating), I just didn’t. After a few months, I decided that “exercise” was going to be anything I did that didn’t involve a computer screen or the TV. So for a number of months, diet I’ve been “exercising” by doing diet stuff around the house (laundry, the dishes, going to the store, etc). After the holidays, I felt like I was ready to start formal exercising, and began doing a half-hour on the treadmill. Alas, my fibroids reacted by bleeding, so I put that on hold until my surgery on April 20th. But I thought it’d be worthwhile posting the plan I think I’m going to follow. It’s the YOU: The Owner’s Manual Activity Plan: Walking — 30 minutes every day (or other general physical activity like swimming, if you cannot walk) Stamina training (e.g.,
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