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biking or swimming) — 3 times a week, at a rate at which you are sweating for 20 minutes or are out of breath by the end Resistance training — 3 morbidobesity times a week, 10 minutes a day Stretching or yoga — Every day, after walking Deep breathing — Take 10 deep abdominal breaths every morning and night Sleep — Plan time morbidobesity for 7 to 8 hours daily This is not a plan specifically for weight loss; this is a plan for health. And like my eating plan, it’s not a temporary fix, it’s a new lifestyle. morbidobesity BTW, I really like YOU! as a great general health text. It’s very readable for the lay person. 5:48 pm | # | 2 Comments » Food and fat (part 3) Alright, I’ve been putting this off because I’m still having trouble putting all the pieces together in my head. But I’m just going to go with what I got, and will add more later.
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