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They also reiterate that sugar substitutes can result in problems, as the body can be “fooled” by the gold n plump sweet taste into releasing insulin. If you aren’t consuming carbs with the drink, you may wind up with cravings. They also make a case for gold n plump reducing the frequency of meals with high-carb foods in them (they call it the “frequency factor”). The premise here is that the more low-carb meals we eat, the less likely our body will release more insulin than we need, and thus reduce all gold n plump the resulting problems (like cravings). The benefit of this is that one meal a day (the “reward meal”) can have more carbs in it than you’d find on a traditional low-carb diet. But this isn’t an excuse to go overboard. They suggest that you keep the amount of your high-carb foods proportional to the amount of protein–and you’re not supposed to eat a whole cow in order to have more carbs!
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