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Avoid temptations: Platkin recommends changing your commuting route if you can’t resist the donut shop that you pass every day. Other suggestions are keeping binge food out of the house, and even gently unloading friends whose lives revolve around overeating junk food and replacing them with more fit companions. Eat low calorie food: directory Another NWCR recommendation — in the end it’s energy in/energy out: you’ll gain weight if you eat more calories than you expend. So directory long-term maintainers control the calories they eat with portion directory control and emphasis on low calorie food. Fats contain 9 calories per gram compared to only 4 calories per gram for carbohydrates and protein, so you can get a bigger payoff by limiting them.
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