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It would have changed my life. It has now.” Posted in Obesity omega 3 fatty acid supplements health dangers, Offbeat diet news | 5 Comments omega 3 fatty acid supplements » | Permalink Weight maintenance tips from Charles Stuart Platkin Tuesday, September 27th, 2005 Star Telegram | Read article Diet and nutrition columnist Charles Stuart Platkin has developed some tips for keeping off weght long term — here are a few of them: The five-pound omega 3 fatty acid supplements warning system: Platkin calls it “keeping your pants on,” having an alarm system that will alert you when you reach a certain threshold of weight gain so you can go back into weight loss mode before it’s too late — while it’s still easy to return to your ideal weight with just two or three weeks of dieting. The most obvious and most recommended method, of course, is to weigh yourself regularly, but Platkin also suggests wearing your “skinny pants” regularly and going into diet mode if you find they no longer fit.
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