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Whenever the urge hit me I'd just start walking a lot and try cutting most of the junk fatty acids definition food out fatty acids definition of my diet. This never worked well in fatty acids definition the long run though. I really needed a more specific plan than "don't eat crap." That's about equivalent to telling a failing student to "do better." The general sentiment is correct, but it doesn't tell you how to attain that goal. It's odd that it took me this long to try an actual diet because diets are all about rules and I've always been good at playing by the rules. Risk taker? Fly by the seat of my pants? Not me. My mother says the only reason I started walking on my own instead of cruising around by holding onto the furniture was because I hurt my arm. When I first entered the work force one of the strangest things for me to learn was that I could start my own projects.
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